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Personalized individual counseling will provide a comprehensive overview and understanding of cardiac health and wellness.

Before any recommendations or programs are suggested, a complete nutrition assessment is done to identify the client's calorie needs, percent body fat, waist measurement and body mass index.


Are you eating right for a healthy heart?

Our one hour consultation will help you improve your heart health. We provide nutrition counseling for hypertension as well as high cholesterol and high triglycerides.

We help you identify those dietary habits which may be contributing to your condition.

For those clients who have high cholesterol and/or high triglycerides, we  focus on label reading, identifying high fat foods as well as different types of fat in the diet. Choosing the best heart healthy foods is emphasized.

And for those clients who have hypertension, we help you identify those foods that are high in sodium, review label reading and help you identify heart healthier alternatives.

Helpful educational material is provided for both consultations.



What Our Clients Say

"I've been working with Becky Karousatos for about 1 year now. I have found her to be very thorough and easy to work with. She is an excellent nutritionist and works hard to come up with an eating plan tailored to each individual client. She emphasizes that this is not a "diet" but a way of life. I highly recommend her!"
--D. Silverman, Coral Gables, Florida