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Personalized individual counseling will provide a comprehensive overview and understanding of cardiac health and wellness.

Before any recommendations or programs are suggested, a complete nutrition assessment is done to identify the client's calorie needs, percent body fat, waist measurement and body mass index.


Are you eating right for a healthy heart?

Our one hour consultation will help you improve your heart health. We provide nutrition counseling for hypertension as well as high cholesterol and high triglycerides.

We help you identify those dietary habits which may be contributing to your condition.

For those clients who have high cholesterol and/or high triglycerides, we  focus on label reading, identifying high fat foods as well as different types of fat in the diet. Choosing the best heart healthy foods is emphasized.

And for those clients who have hypertension, we help you identify those foods that are high in sodium, review label reading and help you identify heart healthier alternatives.

Helpful educational material is provided for both consultations.



What Our Clients Say

"For almost six years I suffered through the frustrations of being overweight. I tried well-known diets and even designed my own diets, but nothing seemed to work. Rebecca won't put you on a diet. She'll teach you how to change your eating habits and she'll be there every step of the way to offer support and encouragement. She is a knowledgeable, caring professional and there's no question that she will help you if you follow her guidelines."