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Adolescent Weight Management PDF Print E-mail

Personalized individual counseling will provide a comprehensive overview and understanding of the sometimes complex nutritional needs of the younger set. 

Before any recommendations or programs are suggested, a complete nutrition assessment is done to identify the client's calorie needs and Body Mass Index.


Developing Healthy Eating Habits

Our one hour consultation will help you teach your adolescent how to eat healthy in order to maintain a healthy weight or to lose weight the healthy way.

We give you and your child the tools to make healthy lifestyle changes.

Our focus is on identifying the best and most nutritious food choices while implementing balance, portion control and moderation.

Daily exercise is recommended. A sample meal plan is given to help guide you in making these food choices.

Helpful educational material is given.



What Our Clients Say

My name is Michael D. Katz and I reside in Miami Florida. I worked with Rebecca in her weight management program actively from July 2007 to January 2008 at the suggestion of my cardiologist. During that period of time I lost weight by following her recommendations re food groups and portion control. I have remained aware of the choices that I have to make in terms of diet, well after ending the active period of the program. I can honestly say that the awareness that Rebecca was able to teach me concerning what I choose to eat and its affect on overall wellness has stayed with me as has the renewed appreciation of moderate and sensible exercise as part of my routine. The program is really pretty simple and easy to adhere to and does not require significant sacrifice. What I learned will stay with me for life. Rebecca makes it easy and the reporting component of the program makes staying with it easy. I have no hesitation in recommending Rebecca and the program to anyone who has an interest in improving their health and losing weight.