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Grocery Shopping Tour PDF Print E-mail


Our one hour tour will emphasize how to read food labels and make the healthiest food choices.

The Grocery Shopping Tour is designed to help you understand the food marketing hype and make the choices that will support your heart healthy lifestyle.

And for those with diabetes, the tour will help you choose the right foods to achieve optimal blood sugar control.


What Our Clients Say

"I've been working with Becky Karousatos for about 1 year now. I have found her to be very thorough and easy to work with. She is an excellent nutritionist and works hard to come up with an eating plan tailored to each individual client. She emphasizes that this is not a "diet" but a way of life. I highly recommend her!"
--D. Silverman, Coral Gables, Florida