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Our one hour tour will emphasize how to read food labels and make the healthiest food choices.

The Grocery Shopping Tour is designed to help you understand the food marketing hype and make the choices that will support your heart healthy lifestyle.

And for those with diabetes, the tour will help you choose the right foods to achieve optimal blood sugar control.

 

What Our Clients Say

"I was referred to Becky by my cardiologist. I thought working with her to start a cardio related diet, would be like having a drill sargeant looking over my shoulder. What I found was a delightful professional that helped me change my eating and exercise habits and assisted me in creating a new lifestyle. This was a marvelous experience and a life saving decision for me."
-- M. Sandoval, President & Ceo of Phelps Dodge International Corporation, Coral Gables, Florida