Home FAQs
1 Do I need fat in my diet and what type is the best?
2 How can you help me lose weight and keep it off?
3 Is it ok to eat carbs?
4 What are the best foods for me to eat and lose weight?

What Our Clients Say

"I was referred to Becky by my cardiologist. I thought working with her to start a cardio related diet, would be like having a drill sargeant looking over my shoulder. What I found was a delightful professional that helped me change my eating and exercise habits and assisted me in creating a new lifestyle. This was a marvelous experience and a life saving decision for me."
-- M. Sandoval, President & Ceo of Phelps Dodge International Corporation, Coral Gables, Florida